Dwayne Johnson: Here Is The Rock’s Ritual To Get His Incredible Physique 22

We’re going to find out a little more about how Dwayne Johnson aka The Rock was able to get this physique, envied by all, but also almost impossible. His size makes him a true muscle monster.


The Rock is up at four in the morning, when he starts his intense routine. The first thing he does is jog to music around his neighbors’ houses in Florida, so he is often seen.

He starts with cardio. While the idea of getting up early to exercise may seem like a nightmare to most people, for Johnson, getting up at the crack of dawn keeps him fresh and operational to work efficiently the rest of his day. He explains:

I like to work as hard as I can to start my day off on the right foot, mentally and physically. Depending on the role I’m preparing or performing, I usually spend 30-50 minutes on the elliptical first thing in the morning, whether I’m at home or at the hotel, after I have my coffee. But when I’m home, I also like to run outside. And after cardio, lunch.


Dwayne Johnson eats about five meals a day

“As far as eating goes, I usually eat five meals a day. I’m very organized, I plan everything in advance. Everything is measured against my workouts. I usually start the day with steak and protein pancakes with oatmeal for breakfast. Chicken, steak, egg whites, oatmeal, broccoli, rice, asparagus, baked potato, salad, peppers, mushrooms, onions and whey protein and casein powder are the other staples of my diet, “revealed Johnson picked up by Marca.


Without a doubt, a man of action, that’s what his films are, he can not stand still and that’s why he is the most sought after when it comes to this type of film, and even more so when it comes to superheroes or anti-heroes like his next release: “Black Adam” .

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